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The most popular cure for neck discomfort is changing posture with a cervical pillow. Other options include icing the area, correcting posture, medical therapies such as medication, physical therapy, or injectable therapy.
But how might a pillow aid in the treatment of cervical pain?
While resting on your back, a properly fitting cervical pillow can help you retain the correct neck curve, allowing your muscles and ligaments to relax and regain their usual length. This unique pillow can also help side sleepers by minimizing awkward neck bending. It will provide support when a regular pillow will not. Your cushion should constantly support the back of your neck and head. Most individuals sleep on their sides; however, some prefer to sleep on their backs or stomachs. In general, side sleepers should use a more oversized pillow to maintain their neck aligned with their spine. In contrast, back sleepers should use a medium pillow that supports the neck while allowing the head to rest, and stomach sleepers should use a skinny pillow to avoid neck extension.
To promote proper neck position when sleeping, each sleeper will benefit from a particular type of pillow. It is critical to select a pillow made of the appropriate material to aid in treating your neck pain rather than exacerbating it.
Cervical pillows come in a variety of shapes and sizes. Some of these may be beneficial to persons who suffer from neck pain:
Physio Supplies Canada carries several Cervical pillows which help your conditions and hopefully you will not need to change your pillow again and again.
Here are some options:
Therapeutica Orthopaedic Sleeping Pillow
Tri-Core Cervical Support Pillow
SOMNIA 03’’ Back sleeper ergonomic pillow
SOMNIA 04’’ Side sleeper ergonomic pillow
SOMNIA 05’’ Side sleeper ergonomic pillow
SOMNIA 06’’ Neck or lower back ergonomic pillow
SOMNIA 05’’ Side sleeper ergonomic pillow
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