Do you regularly wake up with neck and shoulder pain?
If you have cervical problems or frequently complain of excruciating neck pain, it's time to invest in a cervical pillow to provide support for your neck as you sleep. These pillows keep your neck in the proper position as you sleep, preventing muscle strain.
A cervical pillow offers several benefits, one of which helps your posture as you
sleep. They can also improve blood flow to your brain and help you sleep better by relaxing your neck muscles. It's vital to have the right size cervical pillow when purchasing one. To suit your head and neck, it should bend and move fluidly.
Memory foam pillows, as well as fiber combinations, are pretty versatile. There are several alternatives to choose from, making it simple to choose one that matches your requirements.
Types of Neck Pillows
The best pillow for cervical pain is determined by various factors, including your
sleeping position, the source of your neck pain, and what you find comfortable.
Down, memory foam, cotton, and synthetics that can wick away heat and sweat are among the materials used in neck pillows. The material you choose is essential, but only if it helps you feel comfortable using the pillow. According to experts, comfort takes precedence over anything else, yet materials that keep you cool may help you sleep deeper.
High Loft Pillows: If you are a tall, heavy-set individual who prefers to sleep on your side or back, a high loft profile pillow like this would be ideal. The thick loft design of the high loft Memory Foam pillow provides sleepers with durable support and optimal height (about 5 inches).
Medium Loft Pillows with a Medium Profile: Medium loft pillows are excellent for people of average height and weight. The high-grade Memory Foam used in pillows is exceptionally robust and provides solid support, allowing your head, neck, and shoulders to be aligned properly as you sleep. Back and side sleepers will benefit from medium loft pillows.
Low Loft Pillow: If you are of slim build and prefer to sleep on your back or side, or enjoy thin pillows for sleeping, or if you're one of those who like to travel with their pillow in their luggage, then you would choose Low loft pillows. They are great and comfortable.
Two more filters according to which you will choose your pillow are-
Body Height: Medium to firm Memory Foam pillows with a medium to high loft
profile are appropriate for tall people. If you're tall and muscular, a firm, thick, high- profile Memory Foam cushion is the way to go. Medium loft Memory Foam pillows with a medium stiffness would be appropriate for those of average height. Thin, low- lying pillows made of soft, high-quality Memory Foam are suitable for those with a short, light build.
Body Weight: It makes sense to select a cushion based on your body weight. If
you are tall, your head and neck will need more solid support from your pillow; TWW recommends a Memory Foam pillow with a medium to high loft profile if you are tall. Medium loft Memory Foam pillows with medium to high stiffness would be better for those of average body weight. A low loft Memory Foam cushion with soft to medium stiffness would be more comfortable for lightweight, minor persons.
People who wake up with neck discomfort may benefit from cervical pillows.
When selecting a pillow, consider the posture in which you sleep as well as the
height and stiffness of the pillow. If a person gets neck discomfort that does not go
away or has no obvious cause, they should consult a doctor.